I am a Cognitive Behaviour Therapist.   CBT is a talking this therapy, which can help people who are experiencing a wide range of mental health difficulties.  What people think can affect how they feel and how they behave; this is the basis of CBT.

Thoughts can become extreme and unhelpful; this can worsen how a person feels. They may well behave in a way that prolongs their distress.  Being a CBT practitioner I can help a person identify and change their extreme thinking and unhelpful behaviour.  In doing this there is often a major improvement in how a person feels.  

The approach usually focuses on difficulties on the here and now, and relies on the therapist and client developing a shared view of the problem.

Problems covered by CBT  are: Depression, Stress/Anxiety/Panic, Obsessive Compulsive Disorder, Health Anxiety, Generalized Anxiety, Trauma, Eating Disorders, and Aspergers Syndrome.

Email:  keith.marshall@blueyonder.co.uk

Tel:     07516985585